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2021 Ironman Florida 70.3 Race Report
Finally! I am racing again after the world shut down due to COVID. IM Florida 70.3 was in Haines City, Florida. 1.2 mile swim in Lake Eva, 56 mile bike, and 13.1 mile run. I completed it with a leg injury in 6 hours, 22 mins. My last race was IM Italy, in 2019. This was followed by several race deferrals, and cancellations. 2020 was spent enjoying the swimming, biking, and running lifestyle, not knowing when the next race would actually happen. Surprisingly, IMFL 70.3 was proceeding as scheduled, and that left all the participants rushing to get into race shape! Unfortunately, after driving to Haines City from Atlanta, I was too eager to go for a shakeout run and loosen up my legs. My calves were already tight from my training, and failed to follow my own advice. I should have loosened up my legs first with some dynamic stretches. Instead, I went running and quickly pulled my right calf muscle!!! I couldn't even run slowly on it. Big Bummer. This was just a training race for me to help prepare for IM Tulsa 5 weeks later, so I was not too disappointed. Anyways, this report describes what it was like to return to racing with new safety guidelines, and the details of my race.